A word on Containment.

Practicing containment is safe, staying within limits is clean. I am still learning this. I enjoy colouring outside the lines, I always have. I like knowing there's more to explore, to do, to discover & constantly push myself to full experiences. But sometimes you lose things in the rush of that destination. Practicing containment on my journey teaches me what's important, draws my focus back in & reminds me it's about balance. Sometimes I'm so drawn to the 'what else' that I lose sight. It gets messy outside the lines. It's a constant reminder to come back to that place of comfort & ease because it is worth immersing in. It's a moment of rediscovery in the masses of discovering. Come back to containment. It'll show you what you really need. #nofilter 🧘🏽‍♀️ #TorontoYoga🤲🏼🙏🏼 @serveyoga 🎵 Station - Låpsley

Stay tuned for my favorite vegan recipes!

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