What is Yoga?

Yoga is patient. It is kind. It does not envy. It is not boastful. It is not conceited.

Yoga offers quiet whispers of direction and hard truths of awareness. Yoga teaches you to listen to yourself and to others, while offering the space to be human. The practice is never early, or never late. Yoga has impeccable timing.

Yoga is yoga when it is done from the heart and it is not a practice you need to prove to anyone. Yoga doesn't look a certain way or fit into a mould - yoga is truth, acceptance & unity.

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