Current Location: EST
QUESTIONS...? READ BELOW.
I'M NOT FLEXIBLE.
That is okay! Yoga is not for the flexible, it is for the willing. Using controlled breathing you create new space in your body, build strength & improve skeletal alignment. It is just a matter of time.
WHAT SHOULD I EXPECT?
Your experienced Serve Yoga instructor guides you through a vinyasa yoga flow, with postures designed to cultivate balance, muscle tone & flexibility. Each movement is deeply linked to the breath. Expect hands-on-adjustments & uplifting direction from your teacher.
WHAT DO I NEED?
To practice yoga, all you need is a willingness to learn & an open mind! For a private class at home, about 6ft x 3ft of space per person is required. NO mat? No problem. Mats are provided upon request.
WHAT DO I WEAR?
Yoga pants are not required! Just wear something you are comfortable moving in, stretching in, and perhaps sweating in. For best results, wear a positive attitude & shed any self-doubt.
IS YOGA SPIRITUAL?
Yoga is not a religion. It is an inclusive practice of all beliefs & traditions that creates awareness of the body & mind. Yoga is a journey of self-discovery & acceptance. To some, this is spiritual; to others, this is simply meditative reflection.
WHAT ARE YOUR RATES?
Cost per session varies depending on the type of service, number of guests & location. To discuss your customized corporate class, private event or in-home practice, please send us a message here & we will get back to you shortly.
WHAT IS THE SERVE YOGA TEACHING MODEL?
Serve Yoga holds that anyone can do yoga and our teachers guide all-inclusive, beginner-friendly classes. Expect one-on-one attention, safe alignment & unique sequences to make postures more accessible or challenging. With Serve Yoga, set deep intentions, flow creatively & explore your body's potential. Whether you are looking to check-in with the foundations or push your practice to new edge, Serve Yoga classes serve your body, mind & attitude.