Question 1

I'M NOT FLEXIBLE.

Accepted Answer

That is okay! Yoga is not for the flexible, it is for the willing. Using controlled breathing you create new space in your body, build strength & improve skeletal alignment. It is just a matter of time.

Question 2

WHAT SHOULD I EXPECT?

Accepted Answer

Your experienced Serve Yoga instructor guides you through a vinyasa yoga flow, with postures designed to cultivate balance, muscle tone & flexibility. Each movement is deeply linked to the breath. Expect hands-on-adjustments & uplifting direction from your teacher.

Question 3

WHAT DO I NEED?

Accepted Answer

To practice yoga, all you need is a willingness to learn & an open mind! For a private class at home, about 6ft x 3ft of space per person is required. NO mat? No problem. Mats are provided upon request.

Question 4

WHAT DO I WEAR?

Accepted Answer

Yoga pants are not required! Just wear something you are comfortable moving in, stretching in, and perhaps sweating in. For best results, wear a positive attitude & shed any self-doubt.

Question 5

IS YOGA SPIRITUAL?

Accepted Answer

Yoga is not a religion. It is an inclusive practice of all beliefs & traditions that creates awareness of the body & mind. Yoga is a journey of self-discovery & acceptance. To some, this is spiritual; to others, this is simply meditative reflection.

Question 6

WHAT ARE YOUR RATES?

Accepted Answer

Cost per session varies depending on the type of service, number of guests & location. To discuss your customized corporate class, private event or in-home practice, please send us a message here & we will get back to you shortly.

Question 7

WHAT IS THE SERVE YOGA TEACHING MODEL?

Accepted Answer

Serve Yoga holds that anyone can do yoga and our teachers guide all-inclusive, beginner-friendly classes. Expect one-on-one attention, safe alignment & unique sequences to make postures more accessible or challenging. With Serve Yoga, set deep intentions, flow creatively & explore your body's potential. Whether you are looking to check-in with the foundations or push your practice to new edge, Serve Yoga classes serve your body, mind & attitude.

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