Sun Salutation A in 10 Easy Steps

It can be really daunting to participate in a yoga class and not know the technical breakdown of a Sun Salutation A, yet be instructed by the teacher to move through roughly 28 high-to-low planks (Chaturanga Dandasanas) in a one-hour power yoga class. To serve you, here's a Serve Yoga breakdown of this small series of postures we flow through at the start of every class, which includes detailed cues to keep in mind regarding the chaturanga dandasana. Please note, each breath is linked to one movement, creating what we call a 'vinyasa flow'. This foundational series is known to be an integral part of the power yoga practice and builds essential strength & endurance in the arms, back, core & t

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