Kombucha: kômˈbo͞oCHə

Kombucha is a refreshing, crisp elixir that bubbles effervescently down your throat. I crave it the most on hot days and even hungover days; it’s also a great substitute for water if you need a little flavor kick. Kombucha is filled with probiotics and other intensive loving nutrients, but what’s not to be missed is the art of making kombucha. You don’t need fancy machines; the process is easy, fun creative & the best part is... it can be made at home. Kombucha is made by introducing a SCOBY (symbiotic colony of bacteria and yeast) into brewed black or green tea, and sugar. SCOBY is the mastermind of the process, it converts the sweet tea into the fizzy kombucha. The mix is then left to ferm

Magic Mullein

With a honey-like aroma and hairy texture, the Mullein herb grows around the world & brings holistic uses & benefits that have been dated back to the early 18th Century. ​ Traditionally the Mullein plant was cultivated for medicine, pesticides & religious uses. Till today, Mullein is made into herbal tea, brewing the benefits of vitamin B2, B5, B12 & D. Each cup of Mullein tea can: 1. Treat colds and breathing problems: Mullein tea is a powerful chest decongestant & helps release thick mucus. The tea also brings relief from chronic coughs & inflamed trachea. Mullein tea helps with annoying allergies & fights off pneumonia. 2. Fight digestion complications If you suffer from a re-

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